A lot of it is just reminding myself that I do normally enjoy many things about my life, consciously making opportunities to experience those things even if they feel thin and faded right now, and then putting one foot in front of the other until my neurochemistry resets.
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A lot of it is just reminding myself that I do normally enjoy many things about my life, consciously making opportunities to experience those things even if they feel thin and faded right now, and then putting one foot in front of the other until my neurochemistry resets.