I had a doctor's appointment Wednesday morning -- just a general physical checkup thingy, and also brief gynecological exam. Turns out that I don't need Pap tests because hey, I've never had sex!
( TMI? probably TMI )
Anyway, I am basically healthy. Consensus between me and Doctor S is that I need a new and more ergonomic computer chair, which should solve most of my lower back pain issues -- they are entirely posture/tension related, since they're the sort that easily drain away after a few minutes of lying down on a hard, flat surface. I also personally would like to lose ten-ish pounds, which I'd suspected I should work on for a while but I don't tend to weigh myself so whatever. That shouldn't be too hard. I just need to quit my occasional midnight snack habit, drink more water, and probably do some situps and/or take random walks a couple times a week. That usually works, over six to eight months. (Then I gain the weight back over two or three years, because hello, I am lazy. *sigh*)
( TMI? probably TMI )
Anyway, I am basically healthy. Consensus between me and Doctor S is that I need a new and more ergonomic computer chair, which should solve most of my lower back pain issues -- they are entirely posture/tension related, since they're the sort that easily drain away after a few minutes of lying down on a hard, flat surface. I also personally would like to lose ten-ish pounds, which I'd suspected I should work on for a while but I don't tend to weigh myself so whatever. That shouldn't be too hard. I just need to quit my occasional midnight snack habit, drink more water, and probably do some situps and/or take random walks a couple times a week. That usually works, over six to eight months. (Then I gain the weight back over two or three years, because hello, I am lazy. *sigh*)