The last time I was unemployed for an extensive period (six months, before I took a part-time job at the smoke shop because at least it was a job and I was literally one month from being broke and unable to pay my rent, to say nothing of grocery bills), I was mildly depressed most of the time and gained fifteen to twenty pounds because of stress eating and lack of exercise.
I'm doing better on the exercise front this time, and am paying attention to my eating since I know it's a potential problem, but the mild depression? Yeah, that's back.
It's entirely situational rather than an internal chemical imbalance. It behaves differently in subtle ways -- it lifts much more readily, for one thing, and deepens more readily too. And then there's the stress eating part. When my brain drops me down a hole for a couple weeks, I am as likely to forget to eat for hours on end as I am to try comforting myself with food. Situational depression doesn't seem to activate that "food? what is food?" switch.
It does trip the "sleep? what is sleep?" switch, which is not good for maintaining either a regular schedule or clarity of thought. :-(
...
I really want a job.
...
Okay, I'm going back to fighting my latest Cotton Candy Bingo fill. I think if I can just finish something, I will feel better. The lack of creation has been combining with my lack of job search luck in unfortunate ways.
I'm doing better on the exercise front this time, and am paying attention to my eating since I know it's a potential problem, but the mild depression? Yeah, that's back.
It's entirely situational rather than an internal chemical imbalance. It behaves differently in subtle ways -- it lifts much more readily, for one thing, and deepens more readily too. And then there's the stress eating part. When my brain drops me down a hole for a couple weeks, I am as likely to forget to eat for hours on end as I am to try comforting myself with food. Situational depression doesn't seem to activate that "food? what is food?" switch.
It does trip the "sleep? what is sleep?" switch, which is not good for maintaining either a regular schedule or clarity of thought. :-(
...
I really want a job.
...
Okay, I'm going back to fighting my latest Cotton Candy Bingo fill. I think if I can just finish something, I will feel better. The lack of creation has been combining with my lack of job search luck in unfortunate ways.